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Challenges

Grip Strength Challenge

grip strength challenge

Have a go at my Grip Strength Challenge to see where you rank. The Rules are Simple: Hang from a bar (double overhand grip), supporting either another person or at least 50kg in plates The clock STARTS when your feet are off the ground and STOPS when any part of you touches the floor No Straps! It’s important that you ...
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June – 30 Day Cold Shower Challenge

30 day cold shower challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in June is: Take A Cold Shower Every Day The Challenge It’s pretty self explanatory – make sure you take ...
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May – Stop Drinking Soda Challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in May is: Stop Drinking Soda The Challenge For this challenge you will not consume any Fruit Juices, Fizzy Drinks, ...
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April – Stomach Vacuum Challenge

stomach vacuums

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in April is: Learn Stomach Vacuums The Challenge A stomach vacuum is where you breathe all the air out of ...
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March – Mindful Eating Challenge

mindful eating

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in March is: Mindful Eating The Challenge This challenge is a little different, and is mainly about bringing more awareness ...
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February – Daily Squats Challenge

squat challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in February is: 100 Squats a Day The Challenge We can’t go the first two months without an exercise-based challenge, ...
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January – No Alcohol Challenge

Welcome to our Monthly Challenges. Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in January is: No Alcohol The Challenge “Dry January” as it’s known, is a popular challenge done across the UK. ...
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