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Challenges

January – No Alcohol Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in January is: No Alcohol The Challenge “Dry January” as it’s known, is a popular challenge done across the UK. …

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February – Daily Squats Challenge

squat challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in February is: 100 Squats a Day The Challenge We can’t go the first two months without an exercise-based challenge, …

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March – Mindful Eating Challenge

mindful eating

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in March is: Mindful Eating The Challenge This challenge is a little different, and is mainly about bringing more awareness …

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April – Stomach Vacuum Challenge

stomach vacuums

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in April is: Learn Stomach Vacuums The Challenge A stomach vacuum is where you breathe all the air out of …

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May – Stop Drinking Soda Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in May is: Stop Drinking Soda The Challenge For this challenge you will not consume any Fruit Juices, Fizzy Drinks, …

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June – 30 Day Cold Shower Challenge

30 day cold shower challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in June is: Take A Cold Shower Every Day The Challenge It’s pretty self explanatory – make sure you take …

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November – No Porn Challenge

The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the internet slang for masturbation. In that challenge people pledge to go 30 days without masturbating. It’s possible to do both challenges in parallel, but the focus here is to avoid looking at internet (or other) pornography for the month of November, and hopefully beyond. Health Implications Frequent …

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December – Calorie Counting Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in December is: Count Your Calories Every Day! The Challenge For this month the aim is to record how many calories you …

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