Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.
I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.
The more of your daily intake a food contains, the higher up the colour chart.
The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.
N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines
These colour charts have three functions:
- You can see at a glance how healthy a restaurant is.
- You can spot high sugar/fat categories such as the sugar in drinks menu’s
- When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Nutrition Information Updated May 2018
Caffe Nero – Hot Drinks (One Size)
Caffe Nero – Hot Drinks (Semi-Skimmed Milk)
Caffe Nero – Hot Drinks (Skimmed Milk)
Caffe Nero – Hot Drinks (Soya Milk)
Caffe Nero – Hot Drinks (Coconut Milk)
Caffe Nero – Hot Drinks (Oat Milk)
Caffe Nero – Cold Coffees & Extras
Caffe Nero – Cold Drinks
Caffe Nero – Breakfast Pastries
Caffe Nero – Breakfast Pots
Caffe Nero – Breakfast Sandwiches
Caffe Nero – Panini, Tostati & Croissants
Caffe Nero – Sandwiches, Wraps & Rolls
Caffe Nero – Other Savoury
Caffe Nero – Cakes and Bakes
Caffe Nero – Muffins
Caffe Nero – Cookies & Biscuits
Caffe Nero – Confectionery