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Book Reviews

The Cortisol Connection – Book Review

cortisol connection shawn talbott

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing is stress and understanding the physical and mental effect cortisol (the stress hormone) has on your health. This will go a long way to shaping how you approach each day, week and month from now …

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Books & Videos

recommended books review

Recommended Books & Videos At 9to5strength we are looking to give you the resources to become completely self reliant on how you eat, how you exercise and how you live. We want to equip YOU with the TOOLS to do this, which comes in the form of KNOWLEDGE. Every month we will post a book or a series of video …

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