How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart needs to beat in 60 seconds at rest. A lower resting […]
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test is simple and can be done at home, with devices costing […]
Your blood pressure reading is an important pair of numbers that can indicate your risk of heart attack and stroke. It can be measured with […]
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
The size of your waist can be a good indication of whether you are at an increased risk of certain health conditions like heart disease […]
Your body fat percentage is the proportion of your body mass that is fat. There are many ways you can measure it, but for an […]
While it’s technically as simple as standing on a set of scales, weighing yourself has a few important considerations. Most notably: By controlling as many […]
In October 2019 I paid £32 ($37) to access Jump Science 2.0. This was 18 months into my efforts to dunk, having previously completed Vert […]
A few years ago there was a fitness fad involving a product called Fat Gripz. They were rubber-like grips that you can slide onto a […]
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