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Learn The Art Of Box Breathing

What is Box Breathing? “Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time that you feel stressed. Controlled breathing is an integral part of meditation and can be utilized independently to calm nerves and relieve stress by helping to regulate the autonomic nervous system, report researchers at the ...
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10 Tips to De-Stress

If you haven’t purchased my recommended book on stress it’s worth doing so, or at the very least reading the notes provided on that page. U.S. data is likely quite comparable to the U.K. and some key points found here are listed below. Top Causes of Stress – Job, Money, Health, Relationships, Poor Nutrition, Media Overload, Lack of Sleep Physical ...
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