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How To Do A Stomach Vacuum (For A Stronger Core)

how to do stomach vacuums

If you’ve never tried a stomach vacuum before, you’re in for a treat. I did these ten times a day for a month and this is what I learned: The Background A stomach vacuum is achieved by breathing all the air out your lungs and then pulling your stomach in without breathing in. This works your TVA, or Transverse Abdominis, …

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Burn More Calories By Standing Instead Of Sitting

Stand on your commute

Did you know adults sit for an average of ELEVEN hours a day? Beyond our desks, we tend to sit during meals, while watching TV and for most of us commuting to (and from) work. This prolonged sitting has proven to increase chronic diseases including type 2 diabetes and obesity, even for fit individuals. If you can spend 60 minutes standing …

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Three Stretches To Do After Your Desk Job

“Sitting is the New Smoking” Heard this before? Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome. Symptoms include increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also increases the risk of death from cardiovascular disease and cancer. …

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Why Cold Showers Are Good For You

cold showers benefits

Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s a great place to think, relax or just sit down and pretend it’s raining. However, here I am trying to convince you to take the plunge and join the Cold Showers Club. Why? How did …

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Box Breathing Technique

box breathing technique

What is Box Breathing? “Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time that you feel stressed. Controlled breathing is an integral part of meditation and can be utilised independently to calm nerves and relieve stress by helping to regulate the autonomic nervous system. Square breathing emphasises control …

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Reduce Stress In 10 Easy Steps

First of all, if you haven’t read The Cortisol Connection it’s worth doing so, or at least reading the notes provided on that page. U.S. data is likely quite comparable to the U.K. and some key points found here are listed below. At 9to5strength we can help you improve your Health, Nutrition and Sleep Quality. We hope this will have a positive …

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