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Unhappy At Work? 12 Questions To Ask Yourself

unhappy at work

Are you unhappy at work? Here are 12 Yes/No Questions to ask yourself about your current role. The following questions are taken from a Management Book [1] by Marcus Buckingham. The more Yes answers you give, the happier and more valued you should feel at work. Questions 1-6 are particularly important for a positive work environment and a sense of ... Read More »

How To Give Up Sugar

how to give up sugar

In this article i’ll tell you How to Give Up Sugar by outlining SEVEN key steps you can take right now. Obesity is one of the leading causes of preventable death, second only to smoking. 2 in 3 adults are overweight and 1/3 of those are classified as obese. Taking on excess calories in the form of sugar is a main contributor to ... Read More »

Interesting Articles (Other Websites)

My intention with this website is to further your understanding and knowledge on a topic. It is not to make money from advertising. It is a hobby, not a job. Rather than try to reproduce a lot of information that is already on the internet, instead I have listed below links to existing articles which have been of use to ... Read More »

Why 92% of People Fail New Years Resolution – Part 2

New Years Resolution Mistake 5. Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. Some people have small pockets of free time, some have it all at the end of the week. If you have half an hour spare every evening, use that time to work on your goal. ... Read More »

Why 92% of People Fail New Years Resolution – Part 1

Have You Ever Failed A New Years Resolution? GOOD NEWS. You’re not alone. BAD NEWS. Unless you’re aware of the NINE BIGGEST MISTAKES then it’ll probably happen again. In fact, for every 100 people that START in January, 66 have STOPPED by February. (Only EIGHT last the whole year) New Years Resolution Mistake 1. Setting The Bar Too High Probably ... Read More »

How To Do A Stomach Vacuum (For A Stronger Core)

how to do stomach vacuums

If you’ve never tried a stomach vacuum before, you’re in for a treat. I did these ten times a day for a month and this is what I learned: The Background A stomach vacuum is achieved by breathing all the air out your lungs and then pulling your stomach in without breathing in. This works your TVA, or Transverse Abdominis, ... Read More »

Burn More Calories By Standing Instead Of Sitting

Stand on your commute

Did you know adults sit for an average of ELEVEN hours a day? Beyond our desks, we tend to sit during meals, while watching TV and for most of us COMMUTING to (and from) work.   This prolonged sitting has proven to increase chronic diseases including type 2 diabetes and obesity, even for fit individuals. If you spend 30 minutes ... Read More »

Three Stretches for Office Workers

“Sitting is the New Smoking” Heard this before? Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk ... Read More »

The Health Benefits of Cold Showers

the health benefits of cold showers

Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s a great place to think, relax or just sit down and pretend it’s raining. However, here I am trying to convince you to take the plunge and join the Cold Club. Why? How did I ... Read More »