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The Ultimate Fat Loss Guide

I’m not going to give you a set fat loss program to follow. Instead, I thought i’d take you through the basics of making your own program. This way you can take your existing diet and tweak it, rather than following some new diet with a bunch of foods you’ve never tried (or don’t like!). Step 0: Baseline Measurements Before we …

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How to Increase Testosterone Naturally For Men

Let’s talk testosterone. We know it as the male sex hormone, but it’s produced by both men and women, and men produce about 20 times as much as women. Since we also use more, the levels in our bodies are about 8-10 times higher than women. Yes, women have testosterone, but far less, which is why it’s so hard for …

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Should I Quit My Job? Answer These 12 Questions!

unhappy at work

Should I quit my job? Here are 12 Yes/No Questions to ask yourself about your current role. The following questions are taken from a Management Book [1] by Marcus Buckingham. The more Yes answers you give, the happier and more valued you should feel at work. Questions 1-6 are particularly important for a positive work environment and a sense of …

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Interesting Articles Across The Internet

My intention with this website is to further your knowledge and understanding of a topic. Rather than reproduce information that is already on the internet, i’ve linked to existing articles which I hope you find interesting. 1. Goal Setting – James Clear (Article) James covers the idea that goal setting can sometimes be counter productive. It can give you the …

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Why 92% of People Fail Their New Years Resolutions (2)

exercise fail resolution habit

New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. Some people have small pockets of free time, some have it all at the end of the week. If you only have half an hour spare every evening, use that time to work on your …

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Why 92% of People Fail Their New Year’s Resolutions

out of shape new year's resolution

Have You Ever Failed A New Year’s Resolution? Good News: You’re not alone. Bad News: Unless you’re aware of the nine biggest mistakes then it’ll probably happen again. In fact, for every 100 people that start a resolution in January, 66 have stopped by February. (Only eight last the whole year). New Year’s Resolution Mistake 1: Setting The Bar Too High Probably the …

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How To Do A Stomach Vacuum (For A Stronger Core)

how to do stomach vacuums

If you’ve never tried a stomach vacuum before, you’re in for a treat. I did these ten times a day for a month and this is what I learned: The Background A stomach vacuum is achieved by breathing all the air out your lungs and then pulling your stomach in without breathing in. This works your TVA, or Transverse Abdominis, …

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Burn More Calories By Standing Instead Of Sitting

Stand on your commute

Did you know adults sit for an average of ELEVEN hours a day? Beyond our desks, we tend to sit during meals, while watching TV and for most of us commuting to (and from) work. This prolonged sitting has proven to increase chronic diseases including type 2 diabetes and obesity, even for fit individuals. If you can spend 60 minutes standing …

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Three Stretches To Do After Your Desk Job

“Sitting is the New Smoking” Heard this before? Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome. Symptoms include increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also increases the risk of death from cardiovascular disease and cancer. …

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Why Cold Showers Are Good For You

cold showers benefits

Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s a great place to think, relax or just sit down and pretend it’s raining. However, here I am trying to convince you to take the plunge and join the Cold Showers Club. Why? How did …

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