Hi there and welcome to our site!
I’m Fraser, a former fitness instructor with an MSc in Sports Biomechanics. I created this site alongside Andy (the tall one below) who runs a successful Boot Camp in the South East of England.
We both share a passion for helping people, not just during work hours but going above and beyond to help people on their fat loss journey and to help them improve every aspect of their lives through getting their diet and exercise under control.
I’ve worked with elite athletes in Athletics, Rugby Union and Football, while Andy has transformed the minds and bodies of thousands of clients through his Boot Camp and PT work.
We created this web site to give people a resource for every aspect of their fitness journey – dealing with exercise, nutrition, stress as well as physical and mental well-being.
Ultimately the journey starts and ends with you and it’s as much about changing your relationship with food and exercise on the inside than it is about changing your physique on the outside.
As the obesity crisis continues it’s up to us to take more responsibility and prioritise our health, through learning what we can and passing that knowledge to our family, friends and colleagues.
I hope you find our web site useful and I’m honoured that you are using our material to help improve your health, fitness and well-being.
Fraser & Andy