2017 Strength Series

Counting Your Macros (Calorie Counting For Weight Loss) - Episode 1

How To Calculate Your Macros - Episode 2

Macros For Fat Loss (Calories Needed To Lose Weight) - Episode 3

How To Eat To Gain Muscle (Protein Needs etc) - Episode 4

Nutrient Timing For Muscle Gain - Episode 5

Insulin For Muscle Growth - Episode 6

Improve Insulin Sensitivity Naturally (Avoid Type 2 Diabetes) - Episode 7

Best Foods To Gain Muscle & Lose Fat - Episode 8