9to5strength 9to5strength
Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for …
Read More »
-
Vertical Jump Bible – Results & Review
The Vertical Jump Development Bible is a comprehensive 148 page PDF by Kelly Baggett that can help you jump higher. There are chapters on strength …
Read More » -
Bigger Arms in Six Weeks
-
Bigger Legs in 8 Weeks
-
Pre-Season Fitness Training For Soccer
-
German Volume Training Program
-
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below …
Read More » -
I Tracked My Activity Every Hour For A Week
-
100 Push Ups & 50 Pull ups – 21 Day Results
-
30 Day Glute Challenge Results
-
How I Improved My 2k Indoor Rowing Time In 8 Weeks
-
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field …
Read More » -
The Circadian Code – Book Review
-
Atomic Habits – Book Review
-
The Hungry Brain – Book Review
-
The Longevity Diet – Book Review