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Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for …

I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight …

Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose …

To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field …