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Exercise Articles

  • Exercise Selection

    Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for …

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  • Popular Workout Programs

  • ppl

    Common Training Splits

  • Improving Hamstring Flexibility

  • Biceps Training – Key Rules & Sample Workouts

Workout Programs

  • Bigger Legs in 8 Weeks

    I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight …

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  • Bigger Arms in Six Weeks

  • Vertical Jump Bible – Results & Review

  • Pre-Season Fitness Training For Soccer

  • German Volume Training Program

Self Experiments (N=1)

  • christmas dinner blood glucose response

    Glucose Monitoring – Christmas Day

    Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose …

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  • Blood Glucose Testing (Non-Diabetics)

  • I Tracked My Activity Every Hour For A Week

  • 100 Push Ups & 50 Pull ups – 21 Day Results

  • 30 Day Glute Challenge Results

Book Reviews

  • lifespan why we age and why we don't have to book cover

    Lifespan: Why We Age.. – Book Review

    To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field …

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  • The Circadian Code – Book Review

  • Atomic Habits – Book Review

  • The Hungry Brain – Book Review

  • dr valter longo phd fasting mimicking book review

    The Longevity Diet – Book Review

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Training Log

  • Full Planche (Oct 2019)
  • Custom Jump Program (Nov 2020)
  • Vert Code Elite (Feb 2020)
  • 2010 Training Log
  • 2011 Training Log
  • [Wife] 5 Week Pull-up Program
  • 2020 Training Log
  • Jump Science 2.0 (October 2019)
  • Vertical Jump Bible (July 2019)
  • 2019 Training Log
About Me
2021 9to5strength https://9to5strength.com
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