Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for …
Read More »-
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight …
Read More » -
Bigger Arms in Six Weeks
-
Vertical Jump Bible – Results & Review
-
Pre-Season Fitness Training For Soccer
-
German Volume Training Program
-
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose …
Read More » -
Blood Glucose Testing (Non-Diabetics)
-
I Tracked My Activity Every Hour For A Week
-
100 Push Ups & 50 Pull ups – 21 Day Results
-
30 Day Glute Challenge Results
-
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field …
Read More » -
The Circadian Code – Book Review
-
Atomic Habits – Book Review
-
The Hungry Brain – Book Review
-
The Longevity Diet – Book Review